Recall a moment that helped
8 minGive yourself 8 minutes for this activity. The timer only runs on this page.
Build your example
- 1Choose a moment
Recall a time someone gave you feedback that helped you improve. Keep the example low-stakes and leave out identifying details.
- 2Write what was said
Capture the key phrase as accurately as you can. Note the situation, not your evaluation of the person.
- 3Find the useful part
Underline what made the message clear: a specific example, a respectful tone, a next step, or room for your perspective.
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